So i went to my regualar check up Thursday and the nurse tells me I've lost 14 lbs! Wow! I dont' feel like i've lost that much and I can't really tell in my clothes but I guess the scales dont' lie. She also told me that my blood pressure was back to normal and I'm waiting to hear from the dr. to see if I can lower my insulin dosage. I give God all the glory! I have a long way to go, but I know I can do this and you can too.
Today I'm cooking a birthday dinner for my husband, meatloaf, mushroom gravy, rice, & of coarse a red velvet birthday cake. I will eat a small piece. I'm learning that are so many different aspects to losing weight. That's why there is no quick fix. If there was, Oprah would know about it!!
1. Portion Control
2. Count calories
3. Healthy food is delicious!!
4. Exercise
Bye Bye for now
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