My apologies for not blogging for so long. I have been still going to the gym, but I don't feel I've been giving it my all.
As you know the holidays bring all sorts of cakes, pies, candies, oh my! And along with that comes the dreaded CALORIES!!
Well I'm happy to announce that I have not gained any weight for the month of December but I have not lost any either. This is not making me happy.
Today I started back on the routine that I used to do when I first started going to the gym. "THE BASIC 8' and I am feeling like you could peel me up off the floor lol. My arms are heavy even as I am typing this. My legs feel like jello, but at least I'm getting rid of the jelly in my belly I hope. So what is the basic 8? I'm so glad you asked!
It's circuit training where you work all parts of your body in one workout and I can do it on my lunch break. Sounds easy huh? Yeah well you try it! Oh come back here...i'm just kidding :) so you do 3 reps of 12 on each machine
arms
chest
back
abs
legs
Let me tell ya..it works!
So I hope the New Year brings you new motivation to live the life you were born to live!
Toodles,
Nancy
